HealthShlok
Healthy Juices
Fresh juice recipes packed with fruits and vegetables. Several studies show.

1. Acai
Acai pronounced ah sigh ee berries have been making headlines as one of the healthiest foods on the planet. They re supposed to be good for weight loss, anti aging, and more. But can acai really help you lose weight, as the online ads promise? WebMD asked diet and nutrition experts for the truth about acai and weight loss.
Researchers have found the acai berry has antioxidants that may protect cells from damage caused by harmful molecules in the body called free radicals, and may possibly help against diseases such as heart disease and cancer. But when it comes to weight loss, the hype is ahead of the science, because the research evidence for such a connection is lacking. Even Oprah Winfrey has posted comments on her web site disassociating herself with acai products that claim to promote weight loss.
Acai is a nutrient rich source of antioxidants, much like many other fruits, but there is nothing magical about the fruit to cause weight loss, says David Grotto, RD, author of 101 Foods That Could Save Your Life.
There is not any single food, including the super healthy acai berry, that can provide the solution to weight loss. To lose weight, you need to control calories with a healthy lifestyle approach that includes plenty of physical activity, nutritious foods, and adequate rest.
No single acai berry diet exists. Instead, you ll find advertisements for products such as acai berry detox, acai burn, acai pure and acai berry edge, promising quick weight loss. Some of the ads promise 450% more weight loss than dieting and exercise alone and claim you can lose up to 20 pounds in one week.
According to some web sites selling acai products, acai s fiber and essential fatty acid content contribute to its ability to burn fat more efficiently, process food more quickly, cut down on cravings, and boost metabolism. Detox acai products further promise to cleanse your system of fat and rid your body of toxic buildup that is weighing you down.
How can they make these claims? Unlike drugs, over the counter supplements and foods are not closely regulated, so some manufacturers can over sell health Benefits of their products.

Benefits

People eat acai berries to address various health conditions. But so far, acai berries have no known health benefit thats different from similar fruits.Some weight loss products tout acai, but few studies have tested whether acai promotes weight loss. Theres no doubt that berries and other fruits are a key part of any healthy diet. The jurys still out on whether there is something special about acais ability to help shed excess pounds.

2. Aloe Vera Juice
Aloe vera is a stemless or very short stemmed succulent plant growing to 60100 cm tall, spreading by offsets. The leaves are thick and fleshy, green to grey green, with some varieties showing white flecks on their upper and lower stem surfaces.The margin of the leaf is serrated and has small white teeth. The flowers are produced in summer on a spike up to 90 cm 35 in tall, each flower being pendulous, with a yellow tubular corolla 23 cm 0.81.2 in long.Like other Aloe species, Aloe vera forms arbuscular mycorrhiza, a symbiosis that allows the plant better access to mineral nutrients in soil.
Aloe vera leaves contain phytochemicals under study for possible bioactivity, such as acetylated mannans, polymannans, anthraquinone C glycosides, anthrones, other anthraquinones, such as emodin, and various lectins.

Benefits

Detox Aloe vera juice can be a great natural option for detoxing. Because of the way we live including stress, pollution and junk food, we need to occasionally cleanse our systems. Aloe vera juice is an ideal way to do this because it contains many trace elements, vitamins and minerals that can help the body deal with daily stresses and strains.A healthy digestion system is necessary to ensure that we are able to absorb all of the nutrients found in our food. In addition to its natural detoxifying abilities, aloe vera juice can increase protein absorption and improve bowel regularity. It can also reduce the quantity of unfriendly yeast and bacteria found in our gut. It can also soothe and reduce digestive problems such as heartburn.Aloe vera juice contains many antioxidants which fight the free radicals found in our bodies. Free radicals are unstable compounds that are a side effect of metabolism and contribute the process of aging as well as cause various ailments. Therefore when you drink aloe vera juice on a regular basis, your body will have the antioxidants it needs to fight these free radicals and boost your immune system.

Benefits

Apple cider vinegar Benefits are plentiful. Its wide ranging uses rivaling the number of uses of tea tree oil and other nifty natural helpers include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help fight diabetes, cancer, heart problems, high cholesterol, and weight issues. Read on for more reasons to keep apple cider vinegar handy in your pantry.

3. Apple Cider
Apple cider also called sweet cider or soft cider is the name used in the United States and parts of Canada for an unfiltered, unsweetened, non alcoholic beverage made from apples, usually from specialized cider apples. Apple cider is easy and inexpensive to produce.It may be opaque due to fine apple particles in suspension and may be tangier than conventional filtered apple juice, depending on the apples used.This untreated cider is a seasonally produced drink of limited shelf life that is typically available only in fall, although it is sometimes frozen for use throughout the year. It is traditionally served on the Halloween, Thanksgiving, Christmas and various New Year s Eve holidays, sometimes heated and mulled. It is the official state beverage of New Hampshire.

4. Apple Juice
Apple juice is a fruit juice made by the maceration and pressing of apples. The resulting expelled juice may be further treated by enzymatic and centrifugal clarification to remove the starch and pectin, which holds fine particulate in suspension, and then pasteurized for packaging in glass, metal or aseptic processing system containers, or further treated by dehydration processes to a concentrate.
Russet apple juice from Bolney, Mid Sussex, England, in a glass. Due to the complex and costly equipment required to extract and clarify juice from apples in large volume, apple juice is normally produced commercially. In the United States, unfiltered fresh apple juice is made by smaller operations in areas of high apple production, in the form of unclarified apple cider. Apple juice is one of the most common fruit juices in the world, with world production led by China, Poland, the United States, and Germany.

Benefits

Apples are known for its excellent source of pectin and fibers. They are high in vitamin A and C and a good source of potassium, calcium, iron, phosphorus. Most of an apples nutrients are stored on the skin or just under the skin. There are the phytonutrients: ellagic acid, malic acid, chlorogenic acid, and quercetin. There are many more phytonutrients in an apple, some yet to be discovered and named. These compounds are high in anti oxidant, anti inflammatory and anti cancer effects.

Recipes

Place water and apples into the Vitamix container in the order listed and secure lid. Turn machine on and slowly increase speed to Variable 10, then to High.Blend for 45 seconds, using the tamper to push apples into the blades until pur

5. Apple Spiced Cider
Capture the soothing and inviting essence of hot apple cider with this aromatic rooibos filled with fruits and spices. Crisp apple and juicy plum blend temptingly with cinnamon, chicory, and sweet carob for a cup full of flavor that envelops the senses in comfort and joy.When it comes to the best ways to use fresh fall apples, apple cider ranks as one of our favorites. And since we recently cleared up any possible confusion between apple cider and juice, you now have no excuse not to be drinking this seasonal drink at home.

Benefits

Like apples, apple cider has many health benefits. The health benefits of apples and apple cider come from the fruit s phytochemicals. Phenolics, flavonoids and carotenoids from apples may play a key role in reducing instances of some chronic diseases, according to a study published in the May 2004 issue of Nutrition Journal. People who consume apples regularly in the diet are at lowered risk of cardiovascular disease, asthma, diabetes and some forms of cancer. Apples are also a source of antioxidants, which protect the body from damage caused by free radicals in the environment.

Recipes

Heat the cider, cinnamon, nutmeg, cloves, and orange slices in a 3 quart saucepan. Cook over medium heat for 5 minutes or until the mixture is hot, stirring occasionally.Strain the cider into a heatproof pitcher or individual mugs. Garnish with cinnamon sticks and whipped cream, if desired.

6. Barley Grass
Barley is an annual grass. Barley grass is the leaf of the barley plant, as opposed to the grain. It is capable of growing in a wide range of climatic conditions. Barley grass has greater nutritional value if harvested at a young age.Barley is considered to be the first cereal grain cultivated by humans. Its medicinal and food use dates back to 7000 BC. Crop reports on barley date back to 2440 BC, and the Chinese were cultivating barley circa 2000 BC. Since biblical times, ancient Asian and Middle Eastern cultures reportedly included young wheat and barley grass plants in their diets. Historically, the plant species was used in the treatment of skin, liver, blood, and GI disorders. Ancient Greeks used the mucilage derived from the cereal to treat GI inflammations. Gladiators ate barley for strength and stamina. The Roman physician Pliny used barley as part of a ritualized cure for boils.

Benefits

Barley grass is one of the green grasses. The true beauty of barley is found in the leaves; the young green shoots of power that form before the grain. The young leaves have a tremendous ability to absorb nutrients from the soil. When barley leaves are 12 14 inches high, they contain all the vitamins, minerals, and proteins necessary for the human diet, plus chlorophyll. These necessities are easily assimilated throughout the digestive tract, giving our bodies instant access to vital nutrients.Large amounts of vitamins and minerals are found in green barley Barley Greens leaves. These include potassium, calcium, magnesium, iron, copper, phosphorus, manganese, zinc, beta carotene, B1, B2, B6, C, folic acid, and pantothenic acid. Barley grass is said to have 30 times more vitamin B1 and 11 times the amount of calcium than there is in cow s milk, 6.5 times as much carotene and nearly 5 times the iron content of spinach, close to seven times the vitamin C in oranges, four times the vitamin B1 in whole wheat flour, and 80 micrograms of vitamin B12 per 100 grams of dried barley plant juice.
Barley grass is very high in organic sodium, which dissolves calcium deposited on the joints and also replenishes organic sodium in the lining of the stomach. This aids digestion by improving the production of hydrochloric acid in the stomach. People with arthritis have used celery juice for years because of the organic sodium it contains 28mg per 100grms , but compare this to the amount of organic sodium in barley grass 775mg per 100 grams !
Barley grass, at the time it is harvested to make juice, is about 45 percent protein. It has almost twice as much protein as an equivalent amount of wheat germ and about five times the minerals which accompany animal protein, in addition the protein in barley grass doesn t come burdened with fat.Enzymes barley grass is believed to contain up to 1,000 of them are the necessary regulators of the body, without them our cells could not function and we would perish. Barley grass has one of the highest natural levels of enzyme SOD superoxide dismutase , which is a powerful antioxidant that protects the cells against toxic free radicals, thought to be a primary culprit in aging.
Barley grass also contains one of the most amazing nutrients: chlorophyll, a natural detoxifier that rids the intestines of stored toxins. You don t have to drink green grass juices to get chlorophyll; it is present in all dark green, leafy vegetables. But the question is how many servings of spinach, kale, collards, mustard greens, or turnip and beet tops, do you eat everyday? And for those who do eat them regularly, there is, after all, a limit to the amount of spinach, kale and the likes someone can eat.

Recipes

Enjoy barley grass in healthy smoothies or by juicing it. It s simple to grow all year round by sprouting on a sunny kitchen windowsill. Cut the grass with kitchen scissors to juice with carrots, apples, beetroot, parsley and celery. Its super food status makes it well worth having in constant supply.
Try this super food energising drink from the recipe below. Drink it straight away to benefit from the enzymes and nutrients it makes enough for two. Use a juicer with a centrifugal twisting action. Ordinary juicers don t twist the juice out thoroughly enough.
Take 2 cups of fresh barley grass and juice with:
2 medium sized beetroots
2 medium sized carrots
2 celery sticks
1 cup of parsley
1 large peeled apple or two smaller ones.

7. Beer
A beer cocktail is a cocktail that is made by mixing beer with a distilled beverage or another style of beer. In this type of cocktail, the primary ingredient is beer. A mixture of beer with a beverage that contains a soft drink is usually called a shandy.

Benefits

Known for decades as a liver protective food, beets may not be the newest kid on the superfood block, but mounting research is showing why you should take another good look at this root vegetable in juiced form. Many of our patients have mentioned that juicing beets will give them more energy for their day. Research is showing that this may be due to the ability of components in the juice to improve blood flow. Beetroot juice has been shown to help the body respond better to exercise, by balancing oxygen use and increasing stamina.
Beetroot juice is one of the richest dietary sources of antioxidants and naturally occurring nitrates. Nitrates are compounds which improve blood flow throughout the body including the brain, heart, and muscles. These natural nitrates increase a molecule in the blood vessels called nitric oxide, which helps open up the vessels and allows more oxygen flow as well as lower blood pressure.
Beetroot juice may also be an important ally to lower blood pressure. Whether the yellow or red kind of beets, the juice provides excellent blood pressure lowering ability. Meta analysis a quality study that reviewed many past studies of 254 people between 2006 and 2012 showed clear reductions in blood pressure, with the systolic blood pressure the number on top showing the best reduction.

8. Beet
According to Wikipedia ancient Romans used beetroot as a treatment for fevers and constipation. Hippocrates the father of medicine advocated the use of beet leaves as binding for wounds. From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses relating to digestion and the blood.

Benefits

Benefits of Beet Juice Traditionally, people use beet juice to heal: anemia, liver, skin, kidneys, lymphatic circulation, tiredness, eye, liver, skin problems, detoxification, cancer. Beet juice may kill fungi, is a strong antioxidant and has anti inflammatory propperties.

Recipes

1 small beetroot the small ones are sweeter!
2 large carrots
1 stalk of celery
Directions
Wash the vegetables using water and a stiff vegetable brush.
Remove the carrot and beetroot tops, and peel the beetroot if its skin is tough. If it has a nice thin skin then just cut off the top.
Slice up the vegetables to fit your juicer.
Juice and serve.

9. Black Cherry
Black cherry, or prunus serotina rosaceae, is part of the rose family. It shares the same benefits of other cherries such as bing, royal Ann and red cherries. Black cherries supply a good source of vitamins, provide powerful antioxidants and reduce inflammation, according to a study in a 2003 issue of The Journal of Nutrition. They are used for kidney support and joint health, to treat gout and as a sleep aid.

Benefits

Apart from being pleasing to the taste buds, these small fruits are packed with nutrients which can reduce the risk of many illnesses as well as treat symptoms of other medical conditions. Following are the health benefits of black cherry.

Recipes

Blackberry Sangria 1.5 liters of sweet red wine. I use Barefoot brand it s the best flavor for this recipe 14 oz. of DeKuyper Blackberry Brandy 14 oz. of cranberry juice not concentrate or cocktail straight juice 6 oz. of Tuaca Make about one week to five days prior to serving. Keep refrigerated. Put out about 45 minutes prior to serving, diluting in ice. Garnish with your favorite fruits blackberries, oranges, black cherries, etc.

10. Blackberry Juice
Blackberries, with their deep purple to blue black color, are a sweet treat during the late spring and summer. They re rich in a number of nutrients and you can eat them fresh or use them to make jams, jellies or sauces. Drinking freshly made blackberry juice is one way of getting most of blackberries health benefits in liquid form. It takes 3 cups of fresh blackberries to make a 1 cup serving of fresh blackberry juice.

Benefits

A 1 cup serving of blackberry juice has more than 90 milligrams of vitamin C. This provides more than 100 percent of the dietary reference intake of vitamin C for adult men and women, including pregnant women, and 75 percent of the DRI for breastfeeding women. Vitamin C aids in the production of collagen, which keeps your skin, blood vessels, cartilage, tendons and ligaments healthy. Vitamin C is also an antioxidant that can block some of the damage that free radicals have created, which are produced as your body breaks down food.

Recipes

Beet juice is a powerful cleanser of the blood, and highly nutritious. Its full of folate, manganese potassium, iron and Vitamin C. To the beets, I add apples, blackberries and ginger, creating a deep red and delicious elixir.
3 small beets
2 3 apples
8 oz. blackberries
1/2 inch fresh ginger

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