Benefits of Purslane
Benefits of Purslane

1. Purslane
Purslane (Portulaca oleracea) or also known as cat s tongue provides many health benefits. It is good for our skin, urinary and digestive systems. It also has a perfect combination between antioxidants, omega 3 fatty acids, potassium, calcium, magnesium and carotene. Purslane has expanded to a lot of places around the world and used by various communities as a medicinal plant. Purslane is also edible and can be used as vegetable.

2. History
In ancient times, purslane was used to protect against evil spirits. Purslane s medicinal use dates back at least 2,000 years, but it was used as food well before this period. Traditional medicinal uses for purslane are broad. Ancient Romans used purslane to treat dysentery, intestinal worms, headache, and stomachache. The Chinese, French, Italians, and English also used purslane as a food source.

3. Nutritional Valueof Purslane
When this unusual weed became the subject of scientific study, researchers were shocked at what they found. This vegetable has extremelyhigh levels of omega 3 fatty acidsfor a land vegetable, as well as significant amounts of fiber, vitamin A, vitamin C, B family vitamins, iron, magnesium, manganese, potassium, calcium, and copper. Furthermore, the betalain pigments (powerful antioxidant compounds) and carotenoids round out this veritable treasure trove of nutrients and beneficial organic compounds.

4. Uses
Purslane has been used as a vegetable source of omega 3 fatty acids and is high in vitamins and minerals. It possesses marked antioxidant activity. Roles in abnormal uterine bleeding, asthma, type 2 diabetes, and oral lichen planus are suggested; however, clinical studies are limited and diverse in nature.

5. Dosing
Limited clinical studies are available to provide dosage guidelines; however, powdered seeds have been taken at 5 to 30 g daily in divided doses, as well as both ethanol and aqueous purslane extracts. One hundred grams of fresh purslane leaves yields approximately 300 to 400 mg of alpha linolenic acid.

6. Heart Health
In terms of boosting the strength of your cardiovascular system, purslane can help in a variety of ways. Most notably, researchers were shocked when they saw thevery high levels of omega 3 fatty acidsin purslane, at levels higher than in some fish oils, which are widely considered the best source for these beneficial fatty acids. Omega 3s help to reduce the amount of bad cholesterol in the body and promote a healthier cholesterol balance in our bloodstream. Consuming foods that are high in omega 3s has been shown to significantly reduce cardiovascular disease, as well as atherosclerosis, thereby preventing heart attacks and strokes. Furthermore, the potassium found in purslane can reduce blood pressure due to its behavior as a vasodilator, meaning that it relaxes blood vessels and reduces strain on the heart.

7. Weight Loss Aid
Purslane is verylow in calories, but it is nutrient rich and packed with dietary fiber. This means that people can feel full after a meal of purslane, but they wont necessarily up their calorie intake by very much, thereby helping people who are struggling to lose weight or maintain their diets.

8. Child Development
Although research is still ongoing, early studies have shown that high levels of omega 3s in young children have resulted in adecrease in certain developmental disorders, including autism, ADHD, and other issues that affect millions of children across the world.

9. Gastrointestinal Diseases
Some people may shy away from alternative medicine treatments for their various health conditions, but in traditional Chinese medicine, purslane was widely used to treat everything from diarrhea and intestinal bleeding to hemorrhoids and dysentery. While most Western medicine wouldnt confirm these findings, purslane (known as Ma Chi Xian in Chinese medicine) is still used to this day for a widevariety of intestinal conditions. These benefits are mainly attributed to the presence of so many beneficial organic compounds found in purslane, including dopamine, malic acid, citric acid, alanine, glucose, and many others.

10. Skin Conditions
Along with gastrointestinal issues, purslane can treat a wide variety of skin conditions as well. Thehigh levels of vitamin A, combined with the cocktail of compounds found in this weed mean that it can help to reduce inflammation on bee stings and snake bites when applied topically, but can also boost the healthy appearance of the skin, reduce wrinkles, and stimulate healing of skin cells to remove scars and blemishes when consumed.

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Benefits of Purslane

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