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Benefits of Pomegranates
The pomegranate is a fruit-bearing deciduous shrub or small tree growing between 5

1. Pomegranates
Pomegranates are one of the best things you can put into your body. For starters, theyre a good source of vitamin C, a proven immunity booster. Just one fruit provides 16% of your recommended daily intake. (Unfortunately, you wont get added C from drinking pom juice: The pasteurizing process kills the vitamin). Here are four additional benefits of this wonder fruit:

2. Anates are good for you
The pomegranate is known as a superfood. Its jewellike seeds (arils) have been used for medicinal purposes for millennia. Packed with powerful antioxidants and vitamins, this rubyred fruit has been shown to be acureallfor just about any ailment. It helps stomach upsets, menopausal hot flashes, hemorrhoids, conjunctivitis, osteoarthritis, lowers blood pressure, stimulates the immune system, wards off the flu, reduces inflammation, reduces risk of heart disease and lowers cholesterol.

3. FULL OF FIBER
This juicy red fruit is also loaded with fiber. Arils (the tart, individual fruits) pack about five grams per half cup

4. Nutritional Value of Pomegranate
Pomegranate is a great source of ellagic acid, and antioxidant and punicic acid, an omega 5 polyunsaturated fatty acid which is highly beneficial for cell regeneration and proliferation. The juice of this fruit is an exceptional source of vitamin A, C and E and minerals such as calcium, phosphorous, potassium, iron, folic acid, niacin, thiamin, folates and riboflavin.

5. Prevents heart disease
A single glass of pomegranate juice has more antioxidants and polyphenols than green tea and red wine. It is also a rich source of dietary fibre along with a compound found only in pomegranates called punicalagins. These nutrients make it a potent fruit thatll reduce your cholesterol levels and keep heart disease at bay. You could also try these8 natural cholesterol bustersto keep your heart healthy.

6. Prevents cancer
The antioxidants and polyphenols present in pomegranate can help prevent the growth of cancer cells and stop them from spreading. Cancer can be a tough condition to handle for both the patient and the caregiver, and if it isnt detected early then it can even prove fatal.

7. Aids digestion
You need to consume at least 2035g of fibre everyday according to dietary guidelines prescribed by Harvard School of Public Health. Pomegranate is a rich source of this vital nutrient that not only helps prevent constipation and keep your digestive system in good health, it also helps you absorb other nutrients more efficiently.

8. Improves your immunity
Eating pomegranates is a great way to boost your immunity as it is rich in Vitamin C. A healthy immune system will keep most diseases and infections at bay, as your body becomes strong enough to fight them. Here aresome more foods that can help boost your immunity.

9. Increases your libido
A glass of pomegranate juice consumed daily helped boost testosterone levels in both men and women. This makes pomegranate a natural aphrodisiac that is great for your sex life. The fruit only has 130150 calories, with around 105 calories being derived from the seeds. The pomegranate is a nutrient dense food source rich in phytochemical compounds.

10. Keeps you looking younger
Ever wondered why we grow old and our skin develops wrinkles and other signs of ageing? Well, it is because of free radical damage that affects your cells. Pomegranates are rich in antioxidants which help delay this process. Therefore, eating pomegranate keeps your skin glowing and radiant for a long time.

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Benefits of Pomegranates

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