Benefits of Kohlrabi
Kohlrabi is an annual vegetable, and is a low, stout cultivar of cabbage.

1. Kohlrabi
Kohlrabi is actually a German term for cabbage turnip. It belongs to the cruciferous vegetable family just like cabbage, broccoli, cauliflower, kale, collard greens and Brussels sprouts.Even though it seems like a root, its actually aswollen stem which grows over the soil. The structure of kohlrabi is comparable to that of the broccolis stem, yet is more gratifying and also milder in flavor having a touch of radish. The purple kohlrabi is just colored on the exterior. Internally, it is comparable to the green kohlrabi which has a white yellow flesh. Kohlrabi in the German terminology implies cabbage and thats the family line which Kohlrabi originates from. Kohlrabi is usually a mix of a cabbage as well as a turnip.

2. Description
Kohlrabi is a German word forcabbage turnip. It is part of thecruciferousvegetable family as with cabbage, broccoli, cauliflower, kale, collard greens and Brussels sprouts. Although it looks like a root, it is actually aswollen stem that grows above the ground. The texture of kohlrabi is similar to that of the broccolis stem, but is sweeter and milder in taste with a tinge of radish.

3. History of Kohlrabi
Kohlrabis accurate origin is not clear, however it had been recognized by the 1st century A.D., for Pliny the Elder mentions aCorinthian turnip, whichfrom its explained growing habitsis probably kohlrabi. Apicius, who authored the earliest recognized cookbook on dining and cooking in imperial Rome, additionally mentions the vegetable within his recipes.

4. Nutritional Benefits
Kohlrabi is found to be rich in dietary fiber, carotenoids, vitamins A, C, K and the B vitamins. As with the other vegetables in this family, it is rich with various anti oxidants that protect against colon and prostate cancer. Kohlrabi, also known as knol khol or German Turnip, is a stout, round, tuberous vegetable in the Brassica family, the family that also includes cabbage, broccoli, cauliflower, kale, collard greens, and brussels sprouts. This stem vegetable is native to Europe. Scientific name: Brassica oleracea (Gongylodes Group).

5. Acidosis
The high level of potassium in kohlrabi makes it a useful ingredient to be included for making an alkalizing drink to counter over acidification. The plant requires well drained fertile soil and average sun light to flourish. Its edible stem attains maturity and ready for harvest in 55 60 days after sowing. Approximate weight is 150 g. Being a modified stem vegetable, kohlrabi is less prone for cracking and has a good standing ability for up to 30 days even after maturity.

6. Asthma
The high anti oxidant levels in kohlrabi helps in fighting asthma and lung problems. Include this vegetable regularly as your juice ingredient, possibly a good mix with carrots, celery and green apples. Kohlrabis have similar taste and texture as that of a broccoli stem or cabbage, but milder and sweeter. The younger stems have crispy, pleasant taste, and rich flavor.

7. Cancer
The anti cancer properties in kohlrabi help in destroying the cancer cells. However, check with your doctor if youre on medication or therapy. Two main varieties of knol knol exist, white and purple. However, internally, both the white (actually light green color) as well as purple types have similar cream yellow color edible flesh. Some of the popular cultivars grown worldwide are: white Vienna, white Danube, purple vienna, and grand duke.

8. Cholesterol level
Kohlrabi juice when mixed with green apple juice help lower the cholesterol level in ones body. The high content of phosphorus helps in initiating this action. Mildly sweet, crispy textured kohlrabi is notably rich in vitamins and dietary fiber; however, it has only 27 calories per 100 g, a negligible amount of fat, and zero cholesterol.

9. Heart problems
Kohlrabis rich potassium content helps control the heart rate and reducing risks of heart related problems. Drink kohlrabi juice after cardio exercises for better results. Fresh kohlrabi stem is rich source of vitamin C; provides 62 mg per 100 g weight that is about 102% of RDA. Vitamin C (ascorbic acid) is a water soluble vitamin, and powerful anti oxidant. It helps the human body maintain healthy connective tissue, teeth, and gum. Its anti oxidant property helps the human body protect from diseases and cancers by scavenging harmful free radicals from the body.

10. Indigestion
Kohlrabi is useful in relieving indigestion. Make a juice using kohlrabi, carrot, celery and green apples which are calming to the digestive system. Kohlrabi, like other members of the Brassica family, contains health promoting phytochemicals such as isothiocyanates, sulforaphane, and indole 3 carbinol that are supposed to protect against prostate and colon cancers.

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Benefits of Kohlrabi

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