Benefits of Epazote
Epazote is common to Mexican cooking. While fresh epazote should be your first choice.

1. Epazote
Epazote is a well known herb that has been used for generations. Growing up to 4 feet tall, this annual herb can be used in culinary applications, as a topical ointment, as a tea base, and can provide powerful essential oils. Since its powerful effects were discovered by the outside world, it has been cultivated in other temperate areas, including certain areas of Europe and North America, but it is still not widely grown or exported. In fact, it is considered an invasive weed in some areas, as it is quite hardy and can survive in somewhat challenging conditions. It is considered a good companion plant, as its essential oils tend to mask the smell of flowers, thereby protecting vegetables and flowers in gardens.

2. Definition
A Mexican herb that has a very strong taste and sometimes has a gasoline or perfumey type odor. It has been used in Mexican cuisine for thousands of years dating back to the Aztecs who used it for cooking as well as for medicinal purposes. Although epazote is poisonous in large quantities, it has been used in moderation to help relieve abdominal discomfort (gassiness) that can come from eating beans. It has become a distinct flavor in Mexican cuisine and is now used to season a variety of dishes including beans, soups, salads and quesadillas. The older leaves have a stronger flavor and should be used sparingly. Younger leaves have a milder, yet richer flavor.

3. History
The name derives from the word epazote epazotl ES, which comes from the Nahuatl. This is the Aztec language is years in central Mexico. The Aztecs as a natural remedy such as epazote and for flavoring food herb used for years. Many Native Americans of other people have used this plant.

4. Gastrointesinal Effects
Like most other leafy, green vegetables, epazote has a significant level of fiber, which helps to improve the digestive process and stimulates the smooth movement of the bowels. By improving the efficiency of thegastrointestinal system, epazote can reduce constipation, cramping, bloating, and even more serious conditions. Traditionally, however, epazote was most commonly used to eliminate flatulence and eliminate indigestion, both of which are always a good thing!

5. Nutritional Value of Epazote
Epazote contains a wide range of vitamins and minerals, including vitamin A, Bcomplex vitamins (specifically folic acid), and vitamin C, as well as calcium, manganese, copper, iron, magnesium, potassium, phosphorous, and zinc. It also contains dietary fiber and a small amount of protein.

6. Epazote Tea is great for gas and GI distress
Epazote Tea is great for gas and GI distress and helps with parasite infestations too. The tea is also very good for calming down GI spasms and helps with asthma and other respiratory conditions by opening up the lungs, and it also regulates menstrual cycles.

7. Very effective against tape worms infestations
Studies show that Epazote is very effective against tape worms infestations, and somewhat less effective for hookworms. And Epazote has a calming effect on the nervous system thus helping with stress. Studies show that Epazote is good at preventing stomach ulcers, and works well against some forms of tuberculosis bacteria too.

8. Epazote contains lots of folic acid
Epazote contains lots of folic acid and A, B, and C vitamins, plus selenium, copper, zinc, iron, manganese, calcium, potassium, protein, and one of the most powerful antioxidants Superoxide Dismutase. Epazote has been found in the traditional medicines in many Central and South American cultures. Its infusion is a popular household remedy for helminthic infestation. Usually, half to one cup of a leaf decoction is given each morning before eating for three consecutive days as treatment.

9. Weight Loss Aid
There are only 32 calories in 100 grams of epazote, yet this leafy green plant is packed with nutrients and organic compounds that your body needs. Therefore, if you aretrying to lose weight, remain healthy, and feel full, this fiber and nutrientheavy plant is a very wise choice!

10. Parasitic Effects
One of the other popular traditional uses of epazote was totreat worms of different types. Hookworms and roundworms, as well as other parasitic worms in the body, can be neutralized by the active ingredients in epazote, which makes it an ideal dietary choice for people where water filtration and basic sanitary conditions may not be available.

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Benefits of Epazote

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