Benefits of Dates
Phoenix dactylifera is a palm in the genus Phoenix, cultivated for its edible sweet fruit.

1. Dates Fruits
Dates are among the most ancient of fruits, growing along the Nile as early as the 5th century B.C. Perhaps the Egyptians knew dates sweetness hit a bounty of nutrients. Dates are nuggets of nutrition that satisfy a sweet tooth, making them ideal snacks to stave off hunger. True, dates provide morecaloriesthan most fruits, but they make a great substitute for processed sweets, like candy, to help you stick to your weightloss routine.

2. Production
Dried fruit is produced in most regions of the world, and consumption occurs in all cultures and demographic segments. In the United States, Americans consumed an average of 2.18lb (1kg) (processed weight) of dried fruit in 2006.Raisinsaccounted for about two thirds of this. California produces the largest percentage of the US and the worlds[citation needed] dried fruit crop. It accounts for over 99% of the US crop of raisins and dried plums, 98% of dried figs, 96% of dried peaches, 92% of apricots and over 90% of dates. Most of California dried fruit production is centered in the San Joaquin Valley where the soil and climate, especially the hot, dry summers, provide ideal growing conditions. While these fruits were commonly dried in the sun in the past, now only raisins are almost entirely naturally sundried.

3. Nutritional value of Dates
Dates usually are free of fat, cholesterol free, and therefore are an excellent source of dietary fiber. One particular date consists of close to 23 calories, which makes it a nutritious lowcalorie snack food. They will consist of vitamins A, Vitamin Bcomplex, C and over 20 distinct amino acids that will help us absorb as well as deal with carbohydrates along with manage blood sugar as well as fatty acids levels.

4. Constipation
Dates are often categorized as a laxative food. This is why dates are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results. Dates have high levels ofsoluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

5. Bone Health and Strength
Thesignificant amounts of mineralsfound in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones!

6. Intestinal Disorders
The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake of dates helps to inhibit growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines. In terms of digestive issues, dates contain those insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.

7. Anemia
Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement forpeople suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

8. Allergies
One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions andseasonal allergies.

9. Weight Gain
Dates should be included as a part of a healthy diet. They consist ofsugar, proteinsand many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than overslimming. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day.

10. Energy Booster
Dates arehigh in natural sugarslike glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish.

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Benefits of Dates

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