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Benefits of Cardamom
Cardamom refers to several plants of the similar genera Elettaria and Amomum in the ginger family.

1. Cardamom
Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression. Some of the health benefits of this peppery, citrusy spice are now making their way into modern studies. It

2. Digestion
Cardamom is related to ginger and can be used in much the same way to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more.

3. Detoxify
This spice helps the body eliminate waste through the kidneys. The therapeutic properties of cardamom oil have found application in many traditional medicines as antiseptic, antispasmodic, carminative, digestive, diuretic, expectorant, stimulant, stomachic and tonic.

4. Halitosis and Aphrodisiac
In India they chew cardamom after meals or whenever they need to freshen their breath. Traditional medicine lists cardamom as a powerful aphrodisiac that can help with erectile dysfunction and impotence.

5. Diuretic
Part of the reason cardamom is such a good detoxifier is thanks to the diuretic properties. It helps clean out the urinary tract, bladder, and kidneys, removing waste, salt, excess water, toxins, and combating infections too.

6. Depression
The science behind the antidepressant qualities of cardamom hasn

7. Oral Health
Apart from helping with bad breath, cardamom is used for mouth ulcers and infections of the mouth and throat. It is beneficial for those suffering from various kinds of respiratory allergies. When you have sore throat, you can try out a little quantity of this medicinal spice.

8. Cold and Flu
This pungent spice may help prevent and relieve cold and flu symptoms. It

9. Cancer
Animal studies are showing promise that cardamom protects against, inhibits growth, and even kills some cancers. Cardamom is a good source of minerals like potassium, calcium, and magnesium. 100 g pods conatin 1119 mg of this electrolyte. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Copper is required in the production of red blood cells.

10. Blood Pressure
As a diuretic and fiber rich spice, cardamom significantly lowers blood pressure. it is also an excellent source of iron and manganese. 100 g pods contain 13.97 mg or 175% of daily required levels of iron. Iron is required for red blood cell formation and cellular metabolism. Manganese is a co factor for the enzyme, superoxide dismutase, which is a very powerful free radical scavenger.

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Benefits of Cardamom

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