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25 Ways to Reduce Stress

1.
Do something you really enjoy. When you no longer find interest and enjoyment in what used to make you happy, this is very bad sign. Don’t let stress steal your joy.
Allow yourself time for quiet, privacy, and relaxation. Make time for yourself away from the stressful events in your life.

2.
Learn to forgive and accept the fact we live in an imperfect world. The sooner you can accept this the quicker you can move on and bypass stress.
Do something kind for somebody else. It has been shown that committing acts of kindness can increase our level of happiness.

3.
Disconnect your phone and computer. Take time to meditate, pray, and unwind from always being on the go. Spend time with people who are uplifting, encouraging, and positive.

4.
Don’t procrastinate, put first things first. Get done today what needs to be done and don’t wait until the last minute.
Learn to say “no”. Live a more balanced life, and really focus on what’s important.

5.
Express your thoughts.
Laugh more often. Laughter is a wonderful natural remedy to deal with stress and tension.

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25 Ways to Reduce Stress