Reasons to Exercise

71.
Increase your productivity at work.

72.
Increase your stroke volume (the amount of blood the heart pumps with each beat).

73.
Increase your tissues' responsiveness to the actions of insulin (i.e., improves tissue sensitivity for insulin) helping to better control blood sugar, particularly if you are a Type II diabetic.

74.
Lower your heart rate response to sub maximal physical exertion.

75.
Lower your resting heart rate.

76.
Maintain or improves joint flexibility.

77.
Make your heart a more efficient pump.

78.
May be protective against the development of Alzheimer's disease.

79.
Offset some of the negative side effects of certain antihypertensive drugs.

80.
Protect against "creeping obesity" (the slow, but steady weight gain that occurs as you age).

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Reasons to Exercise

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