Reasons to Exercise

31.
Help to retard bone loss as you age, thereby reducing your risk of developing osteoporosis.

32.
Help you maintain proper muscle balance.

33.
Help you sleep easier and better.

34.
Help you to burn excess calories

35.
Help you to lose weight -especially fat weight.

36.
Help you to maintain an independent lifestyle.

37.
Help you to maintain your resting metabolic rate.

38.
Help you to more effectively manage stress.

39.
Help you to relax.

40.
Improve ability to recover from physical exertion.

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Reasons to Exercise

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