Reasons to Exercise

11.
Help prevent and relieve the stresses that cause carpal tunnel syndrome.

12.
Help prevent intestinal ulcers.

13.
Help reduce and prevent the immediate symptoms of menopause (hot flashes, sleep disturbances, irritability) and decrease the long-term risks of cardiovascular disease, osteoporosis, and obesity.

14.
Help relieve many of the common discomforts of pregnancy (backache, heartburn, constipation, etc.).

15.
Help relieve the pain of tension headaches - perhaps the most common type of headache.

16.
Help speed recovery from chemotherapy treatments.

17.
Help the body resist upper respiratory tract infections.

18.
Help to alleviate certain menstrual symptoms.

19.
Help to alleviate depression.

20.
Help to alleviate low-back pain.

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Reasons to Exercise

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