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91.
Stop eating when you are full. Snack on fruits and vegetables.

92.
Top your favourite cereal with apples or bananas. Try brown rice or whole-wheat pasta.

93.
Include several servings of whole grain food daily. When eating out, choose a small or medium portion.

94.
If main dishes are too big, choose an appetizer or a side dish instead.

95.
Don't take seconds. Try your burger with just lettuce, tomato and onion.

96.
Try a green salad instead of fries. Bake or broil fish. .

97.
Walk instead of sitting around. Eat sweet foods in small amounts. .

98.
Take your dog on longer walks. Cut back on added fats or oils in cooking or spreads. .

99.
Walk the beach instead of sunbathing. Walk to a co-worker's desk instead of e-mailing or calling them.

100.
Carry your groceries instead of pushing a cart.

101.
Cut high-calorie foods like cheese and chocolate into smaller pieces and only eat a few pieces.

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