Keep Doctors Away

Drink water before a meal. Eat leaner red meat & poultry. Eat half your dessert. Walk instead of driving whenever you can. Take a family walk after dinner.

Skate to work instead of driving. Avoid food portions larger than your fist. Mow the lawn with a push mower. Increase the fiber in your diet.

Walk to your place of worship instead of driving. Walk kids to school. Get a dog and walk it. Join an exercise group. Drink diet soda. Replace Sunday drive with Sunday walk.

Eat off smaller plates. Get off a bus stop early & walk. Don't eat late at night. Skip seconds. Work around the house. Skip buffets.

Grill, steam or bake instead of frying. Bicycle to the store instead of driving. Take a dog to the park. Ask your doctor about taking a multi-vitamin.

Go for a half-hour walk instead of watching TV. Use vegetable oils over solid fats. More carrots, less cake. Fetch the newspaper yourself. Sit up straight at work. Wash the car by hand.

Don't skip meals. Eat more celery sticks. Run when running errands. Pace the side-lines at kids' athletic games. Take wheels off luggage. Choose an activity that fits into your daily life.

Park further from the store and walk. Ask a friend to exercise with you. Make time in your day for physical activity. Exercise with a video if the weather is bad.

Bike to the barbershop or beauty salon instead of driving. Keep to a regular eating schedule.

If you find it difficult to be active after work, try it before work. Take a walk or do desk exercises instead of a cigarette or coffee break.

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Keep Doctors Away