Keep Doctors Away

51.
Get 10-15 minutes of sunlight and fresh air daily. Jog. Run in place. Have a greater variety of food. Variety means no excess of anything and more nutrients. Eat three different foods at every meal.

52.
Eat slowly. Have snacks between meals. Watch comedy and add humour to your life. Never skip breakfast. Try to have seven hours of sleep at night. .

53.
Have a fixed bed time, preferably at 10:00 pm. Increase your fiber intake. Eat foods with bright rich colours.

54.
Join a Yoga class. Surround yourself with loving and supportive people. Know that healthy food tastes great later. Drink green tea twice a day.

55.
Exercise till you sweat once a week. Save a one year's worth of living expenses to eliminate the money stress. Do pull-ups and push-ups for 30 minutes twice a week.

56.
Eat a handful of nuts 30 minutes before a meal. Step on a treadmill. Learn to cook and gain control of what goes into your meals and save money.

57.
Take a Vitamin D rich supplement. Chew food thoroughly. Avoid cold drinks with meals. Take ginger. Cut down sugar. Don't over-eat. Don't eat 3 hours before going to bed.

58.
Sit in silence for 10 minutes each day. Play games. Read good books. Meditate. Don't compare yourself to others.

59.
Do work that you are passionate about. Quit a job you hate. Keep in touch with your family. Do something good to one person everyday.

60.
Don't drink coffee twice a day. When you feel tired, REST. If you're stressed, don't try to manage it. Instead, take time off and relax. Laugh out loud. .

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