Keep Doctors Away

Sing, as often as you can, it feeds your heart, soul, mind and bod. Learn something, anything new and on a regular basis.

Create a beautiful, nurturing environment in your home. If you don't have a passion, find one, something that has no purpose whatsoever apart from the pleasure it brings you.

Do exercise regularly that opens and lengthens your body rather than repetitive movements that contract and constrict your muscles. Eat breakfast every day. Choose steaming over frying or baking.

Make movement part of your relationship. a daily walk with your partner deepens your connection and strengthens your body. Make sure nothing in your fridge, freezer or cupboard contains MSG. it's highly addictive and tricks our brain into thinking the food is more nutritious than it actually is.

Go for fresh juices with veggies. Try wheatgrass shots the next time you need a pick-me-up. Eat chillies. They stimulate the release of feel-good endorphins in the brain.

Get involved in your community in some way. Have a reason to get up in the morning that's bigger than just you and your family.

Afternoon snoozes transform our energy and our experience of our day. Create something, anything. a beautiful meal, music, art, anything.

Drink a glass of warm water with half a lemon squeezed into every morning, first thing. it cleanses and stimulates your body. Cook with coconut oil. It is stable at high temperatures and protects our heart.

Sprinkle olive oil on your greens. The greens make the essential fatty acids in olive oil more available for your body to absorb. Don't donate money, donate your time instead. You’ll get far more internal reward this way.

For women, spending time with other women releases the stress-reducing oxytocin. For men, spending time alone increases their ability to deal with stress.

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Keep Doctors Away