Ideas to Get Exercise

71.
While sitting at your desk or waiting in the doctor's office, try “writing” numbers or alphabets with your feet.

72.
Do leg lifts or stretches while waiting for a computer file to download or while waiting for someone to come to the phone.

73.
Pick up leaves.

74.
Pick up trash.

75.
Clean out your closets.

76.
Hand deliver memos at work.

77.
Set the alarm on your computer to remind you to get up and stretch, walk or move around every hour or so.

78.
Walk to someone's office instead of calling them on the phone.

79.
Walk around the outside of your office building.

80.
Walk to nearby lunch places to pick up take-out orders.

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Ideas to Get Exercise

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