Ideas to Get Exercise

61.
Walk up to the counter instead of using the drive-through window (remember to order healthy food!)

62.
Use a stationary bicycle.

63.
Dance to music wherever you are.

64.
Plant a garden.

65.
Walk to a restroom farthest from your office.

66.
Strengthen your body while sitting. Push your arms down hard on your chair for a count of 10, then release. Tightening your buttocks and abdominal muscles. Press your feet into the floor while tightening your leg muscles.

67.
Lift hand weights while talking on the phone.

68.
Walk around the zoo or aquarium.

69.
Rediscover your community, go sightseeing on foot.

70.
Take a walk during lunchtime and breaks.

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Ideas to Get Exercise

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