Ideas to Get Exercise

11.
Dust your house.

12.
If you have limited time, dust off photographs, appliances by hand.

13.
Clean your shoes.

14.
Hide your TV remote control and get up to change channels.

15.
Walk in place during TV commercials .

16.
Do sit-ups while watching TV.

17.
Better yet, go for a walk instead of watching TV.

18.
Draw a hopscotch pattern using sidewalk chalk on your sidewalk and hop to and from your house when you get the mail or newspaper.

19.
Go through your mail while walking in place.

20.
Invest in some home exercise equipment – it's especially useful when watching TV or when the weather is bad.

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Ideas to Get Exercise

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