Ideas to Cope with Stress

1.
Always have a plan "B"

2.
Always make copies of important papers

3.
Anticipate your needs

4.
Ask a friend for a hug

5.
Ask for help with the jobs you dislike

6.
Ask someone to be your "vent-partner"

7.
Avoid negative people

8.
Avoid relying on chemical aids

9.
Avoid tight fitting clothes

10.
Be aware of the decisions you make

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Ideas to Cope with Stress

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