Benefits of Meditation

11.
For self-mastery purposes.

12.
For spiritual purposes.

13.
It is the single most effective relaxation technique.

14.
Meditation gives you something to do when you are bored.

15.
Meditation is an easy practice to learn.

16.
To "awaken" your mind.

17.
To "bliss out" and experience inner euphoria.

18.
To aid in the production of vital neurotransmitters like "serotonin."

19.
To build new neural connections in the brain.

20.
To cleanse your energy centers a.k.a. "chakras."

--- >>> --- >>>
 1  11  21  31  41  51  61  71  81  91
Benefits of Meditation

 examaxe.com

 mobsea.com