Benefits of Meditation

91.
To shift your perception.

92.
To slow physical deterioration and the process of aging.

93.
To spend time with just yourself.

94.
To strengthen your heart.

95.
To take control of your life.

96.
To take control of your thoughts.

97.
To transcend space and time.

98.
To try something new.

99.
To untap the full potential of your soul.

100.
To use as a healthy alternative to watching T.V.

101.
To use as an alternative to taking a nap.

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Benefits of Meditation

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