Benefits of Meditation

81.
To lower your blood-pressure.

82.
To make you happier than you already are.

83.
To make your life easier.

84.
To overcome limiting beliefs.

85.
To quiet your mind.

86.
To raise your current level of conscious awareness.

87.
To reach a state of nirvana.

88.
To reduce or overcome insomnia.

89.
To replace suffering with understanding.

90.
To set a healthy example for others to follow.

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Benefits of Meditation

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